Health 2022, December

3 Ways to Take an Enema at Home

3 Ways to Take an Enema at Home

To treat constipation, using an enema (also known as an enema or a bowel wash) can quickly combat the unpleasant symptoms. If you've never undergone this procedure, it's normal for it to seem a little scary, but it's actually quite simple: just have a little privacy and free time to go to the toilet.

How to Treat Swelling: 13 Steps (with Pictures)

How to Treat Swelling: 13 Steps (with Pictures)

Swelling can occur as a result of injury, pregnancy and other medical problems. If left untreated, it can become frustrating and even painful. Elevating the swollen area, drinking plenty of fluid, and applying a cold compress to the area can all reduce the discomfort.

3 Ways to Increase the Number of Lymphocytes

3 Ways to Increase the Number of Lymphocytes

Lymphocytes are a type of white cell that helps the body fight infections. They are divided into T, B and NK cells (natural killers); Type B's produce antibodies that attack invading viruses, bacteria, and toxins, while T's fight the body's own cells that have already been compromised.

3 Ways to Stand Up Correctly

3 Ways to Stand Up Correctly

Adopting the wrong posture affects muscles and ligaments and can lead to pain and injury. Fortunately, learning to get positions right is enough to reduce the problem and the risks. In addition, the body burns up to 50 calories more per hour when we are standing (not sitting) - which generates an annual total of 30,000 calories - as long as the muscles are used correctly.

How to Read Blood Test Results: 6 Steps

How to Read Blood Test Results: 6 Steps

At some point in life, almost everyone has blood tests with health professionals for a detailed analysis. The most common of these involves a complete blood cell count (blood count), which measures the amount of different elements present in the blood, such as red cells (red cells or erythrocytes), white cells (white blood cells), platelets (or thrombocytes) and hemoglobin.

3 Ways to Treat Low Blood Potassium Levels

3 Ways to Treat Low Blood Potassium Levels

The body uses potassium for a variety of tasks: from maintaining fluid balance in the body to promoting the proper functioning of the heart and brain. Despite the high availability of potassium-rich foods, it is common for many people to consume up to half the recommended amount of the nutrient per day.

How to Treat a Fractured Rib: 8 Steps (with Pictures)

How to Treat a Fractured Rib: 8 Steps (with Pictures)

Rib fractures usually occur after a major impact to the chest or torso, such as in a car accident, a fall from a height, or a hard knock while playing a physical contact sport. However, some diseases-such as bone cancer and osteoporosis, which make ribs (and other bones) much weaker-can cause ribs to break just from coughing more heavily or doing household chores.

How to Check for a Hernia: 6 Steps (with Pictures)

How to Check for a Hernia: 6 Steps (with Pictures)

A hernia occurs when an area of ​​your muscle wall, membrane, or tissue that holds your internal organs in place becomes weakened or forms a hole. When the weakened spot becomes big enough, a part of the internal organ starts to leak out. Thus, a hernia is, roughly comparing, a bag with a small hole through which the contents, as in a bottle or a can, escape.

3 Ways to Swallow a Pill

3 Ways to Swallow a Pill

Although it seems like a simple task, swallowing a pill is something that many adults and children have a hard time doing. Fear of choking causes the throat to close up, so it will then stay in the mouth until it is spat out. Fortunately, there are several ways to approach the problem so that you can relax, overcome the fear of choking and simply let the pill slide down your throat.

How to Raise Blood Platelets: Can Natural Remedies Help?

How to Raise Blood Platelets: Can Natural Remedies Help?

Platelets are responsible for blood clotting, an important function in wound healing. When the count is too low (thrombocytopenia), the clotting will be insufficient, causing the appearance of bruises or hemorrhages even in small impacts. This condition arises because of an underlying health problem or because of chemotherapy;

How to Recognize a Scabies Wound

How to Recognize a Scabies Wound

Scabies is a common disease that affects people of all ages, races and incomes around the world and has nothing to do with hygiene. It is a skin infection caused by the scabies mite, known scientifically as Sarcopes scabiei. The female of this arachnid, which can only be seen with a microscope, crosses the epidermis to live, feed and lay eggs.

3 Ways to Write with the Opposite Hand

3 Ways to Write with the Opposite Hand

Becoming ambidextrous has all sorts of advantages, especially in writing. If your dominant hand is injured, for example, it's easy to use the other hand whenever necessary. Learning to write with the opposite hand takes a lot of time and practice, but many people achieve this goal.

3 Ways to Crack the Lower Back

3 Ways to Crack the Lower Back

Having pain in the lower back is frustrating. When this happens, we just want to find the cause of the problem and alleviate the affected area. Cracking your back can help treat lower back pain. However, it is best to consult your doctor or physiotherapist to make sure this is safe for you.

How to Reduce Finger Swelling: 12 Steps (with Pictures)

How to Reduce Finger Swelling: 12 Steps (with Pictures)

Swelling of the fingers can be the result of an injury or edema. It is a common medical condition that causes excess fluid to be stored in various places in the body, including the hands, feet, ankles and legs. Edema can be caused by pregnancy, medications, or specific medical conditions such as kidney problems, lymphatic system complications, or congestive heart failure.

How to Reduce TGP (with Images)

How to Reduce TGP (with Images)

Glutamic-pyruvic transaminase (TGP), now called alanine aminotransferase (ALT), is a vital liver enzyme for energy production. It is present in different tissues, such as the liver, skeletal muscles and the heart, but it is found in greater amounts in the former.

How to Know If You Are Ready or Ready for Mammoplasty

How to Know If You Are Ready or Ready for Mammoplasty

Having a mammoplasty, whether to remove or implant breasts, is one of the main decisions for anyone who identifies as trans. Generally speaking, those who understand themselves as non-binary or transgender men and are considering undergoing the procedure have the option of removing or reducing the size of their breasts.

3 Ways to Know if You've Sprained Your Ankle

3 Ways to Know if You've Sprained Your Ankle

A sprained ankle is one of the most common injuries of all, and it can happen due to the torn or overstretching of the ligaments that support the ankle. The sprains occur, in most cases, in the anterior talofibular ligament, as it is on the outside of the ankle;

4 Ways to Save an Active Drowning Victim

4 Ways to Save an Active Drowning Victim

If you see someone floating in the water and you can't call for help, you'll need to act quickly to see if the person is really drowning. Drowning occurs in minutes; if there is no lifeguard nearby, you will have to do the rescue yourself. Being prepared can make a difference in a person's life.

How to Avoid Stomach Pain When Taking Antibiotics: 9 Steps

How to Avoid Stomach Pain When Taking Antibiotics: 9 Steps

While antibiotics work well at fighting bacterial infections, they can often have a less productive effect on the digestive system. Stomach pain is a common side effect of taking antibiotics, as this type of medicine can kill normal stomach bacteria.

How to Get Rid of Thigh Cramps: 14 Steps

How to Get Rid of Thigh Cramps: 14 Steps

The presence of muscle cramps, especially in the thighs, can be very unpleasant. Uncomfortable and involuntary muscle contractions are not only painful but can disrupt everyday activities such as sleep. Cramps are generally not a very serious medical condition and can be treated with home remedies such as stretching, massage, diet and exercise.

4 Ways to Get Rid of Pots in Your Nose

4 Ways to Get Rid of Pots in Your Nose

Spider veins (also known as telangiectasia) in the nose region are usually harmless, but they can be an aesthetic nuisance. They can be caused by factors such as aging, rosacea, alcoholism, prolonged use of steroids, hormone replacement therapy, pregnancy and autoimmune disorders.

How to Prevent Helicobacter pylori (H. pylori) Infection

How to Prevent Helicobacter pylori (H. pylori) Infection

The bacteria Helicobacter Pylori, also known as H. Pylori, live in the stomach and can cause inflammation, irritation and ulcers on the walls of the organ. Furthermore, it is considered one of the causes of stomach cancer. However, many people have no symptoms and don't realize that they are carrying the bacteria;

How to Avoid an Aneurysm: 14 Steps (with Images)

How to Avoid an Aneurysm: 14 Steps (with Images)

An aneurysm is an abnormal dilation of the wall of a blood vessel, caused by the weakening of the wall of that vessel. Aneurysms can occur in any blood vessel, but the most dangerous are those that form in the aorta or arteries in the brain.

3 Ways to Stretch for Carpal Tunnel Syndrome

3 Ways to Stretch for Carpal Tunnel Syndrome

The carpal tunnel is a rigid, narrow channel for bones and ligaments that holds tendons and the median nerve. When the median nerve is compressed and the tendons are irritated and swollen, carpal tunnel syndrome develops. Other symptoms include numbness or tingling in the hand and fingers, which can extend from the wrist to the arm as the problem worsens.

How to Thin Your Blood: Can Natural Remedies Help?

How to Thin Your Blood: Can Natural Remedies Help?

Blood tends to clot in the case of various diseases. The formation of a blood clot is very dangerous and can lead to stroke, stroke, heart attack and high blood pressure. Anticoagulant drugs don't actually thin the blood. They prevent the blood from clotting (forming a thrombus) and can be prescribed by your doctor.

4 Ways to Get Rid of Inverted Nipples

4 Ways to Get Rid of Inverted Nipples

Inverted nipples, which "enter" the chest, can occur in both men and women. There are several potential causes for the problem: some people are born this way, while others develop the inversion as a result of illness. If you didn't have the problem during childhood or puberty, talk to a doctor.

How to Make Activated Charcoal (with Images)

How to Make Activated Charcoal (with Images)

Activated carbon, sometimes called activated carbon, is very useful for purifying contaminated water or polluted air. In emergency situations, it can be used to remove dangerous toxins and poisons from inside the body. Before activating the charcoal, it is first necessary to make homemade charcoal by burning wood or a fibrous vegetable material.

How to Sit: 12 Steps (with Pictures)

How to Sit: 12 Steps (with Pictures)

Recent studies by the World Health Organization suggest that workers who sit for long periods of time, from 8 to 11 hours a day, are 40% more likely to develop illnesses and problems than those who sit for less time. Since it's impossible not to sit in the workplace, learning to maintain proper posture - wherever you go - can help you stay healthy and safe.

3 Ways to Lengthen the Neck

3 Ways to Lengthen the Neck

The human head can make up more than 80% of a person's body weight, a considerable weight to carry by the neck. The several hours spent driving, sitting at tables or walking with poor posture can cause tension and stiffness in the region, which ends up causing muscle and headache pain.

How to Alleviate Carpal Tunnel Syndrome Symptoms in Pregnancy

How to Alleviate Carpal Tunnel Syndrome Symptoms in Pregnancy

Carpal Tunnel Syndrome (CTS) is caused by inflammation and swelling of the nerves that line the carpal tunnel, a cavity located in the wrist of both hands. CTS is common during pregnancy, as there is more edema, that is, the accumulation of fluid in the body's tissues.

How to Be Healthy (with Images)

How to Be Healthy (with Images)

Many people suffering from serious illnesses would give anything for a single day of perfect health. After all, most of us only value health when we lose it. Follow these recommendations to stay healthy and get the most out of what you have now.

How to Treat Insulin Resistance: Can Natural Remedies Help?

How to Treat Insulin Resistance: Can Natural Remedies Help?

Resistance to the hormone insulin, also known as pre-diabetes, occurs when the body's cells are unable to absorb the glucose produced, which accumulates in the blood. Without proper treatment, a person can end up developing type 2 diabetes. Fortunately, this condition can be reversed through dietary changes and supplement use.

How to Treat Fever-Associated Skin Sensitivity

How to Treat Fever-Associated Skin Sensitivity

A fever is a sign that your body is trying to fight something bad, like a virus or infection. Fevers are usually the symptom of a specific illness, such as the flu, heat exhaustion, a sunburn, some inflammatory conditions, drug reactions, and more.

3 Ways to Treat Gastroparesis Naturally

3 Ways to Treat Gastroparesis Naturally

Gastroparesis, also known as delayed gastric emptying, is a chronic disorder that affects the digestive tract and makes it difficult for food to pass through the region. There is no cure for the condition, but at least there are ways to improve digestion and minimize symptoms - which include nausea, gastroesophageal reflux, bloating and vomiting.

3 Ways to Increase Your Alkaline Phosphatase Levels

3 Ways to Increase Your Alkaline Phosphatase Levels

Alkaline phosphatase (AF) is an enzyme present throughout the body and generally not a cause for concern. However, some people have deficiencies due to more serious health problems. If you have a condition associated with a drop in phosphatase or your doctor ordered a test to detect levels of the substance, it is important to seek treatment as soon as possible.

How to Make a Faraday Cage: 6 Steps (with Pictures)

How to Make a Faraday Cage: 6 Steps (with Pictures)

Named after Michael Faraday, Faraday's cage is a device used to protect electronic devices from electromagnetic radiation. It works based on a combination of conductive and non-conductive layers that create a shield, protecting the items inside it from radiation.

3 Ways to Treat Blown Blisters

3 Ways to Treat Blown Blisters

If possible, never burst a blister – leave it as it is. If it has already burst, it is necessary to keep it sanitized to prevent infections. It is also possible to treat it so that it does not bother you too much during the healing process. Wash the blister and cover it, use over-the-counter medications and natural remedies to fight pain, and know when to see a doctor.

3 Ways to Raise Your Blood Sodium Level

3 Ways to Raise Your Blood Sodium Level

Sodium is an essential electrolyte in the body, helping to regulate blood pressure and important for the proper functioning of nerve and muscle cells. When there is little sodium in the body, hyponatremia (body water retention) occurs; some of the most common causes are burns, diarrhea, excessive sweating and vomiting, as well as the use of certain medications that increase urine output, such as diuretics.

3 Ways to Increase Your Amniotic Fluid

3 Ways to Increase Your Amniotic Fluid

When you become pregnant, your uterus forms an amniotic sac that will produce amniotic fluid. This liquid acts as a protection for the baby while he is in the womb. Oligodraminia is a condition that can develop in which amniotic fluid levels decrease.

How to Stay Up All Night (for Teens)

How to Stay Up All Night (for Teens)

Sleeping well at night is essential for teenagers, but everyone wants to stay up all night from time to time - whether it's studying for an exam or spending time with a friend, for example. Read the tips in this article to learn more! Steps Part 1 of 3: